FACT: Heart disease is the world’s biggest killer. And heart disease is often a silent killer. The first sign of cardiovascular disease is commonly a heart attack, and sadly, over one third of heart attacks are fatal.
And despite the propaganda, the truth is this: it is unsaturated fats that are primarily involved in heart disease, not the saturated fats, as you have been led to believe
The U.S. Department of Health and the FDA estimate that artificially hydrogenated trans-fats — the type found in fast food, processed foods and your favorite pastries — are ultimately responsible for a huge number of fatal heart attacks every year. These dangerous unsaturated fats are the ones you should ban from your diet, not naturally pure coconut oil, which is a better alternative because it contains very few fats with highly perishable double bonds and also has NO TRANS-FATS.
Countries that subsist on a coconut-based diet appear to enjoy good heart health.
Although polyunsaturated fats encourage the formation of blood clots by increasing platelet stickiness, coconut oil helps to promote normal platelet function.
A Fat Is A Fat … Or Is It?
All fats are not equal.
And just so we’re clear, the terms “fats” and “oils” are often used interchangeably, but fat is more correctly considered solid at room temperature, while oils are liquid … but what’s most important is the structure.
The unique health benefits of coconut oil are directly related to its chemical structure, or more precisely, the length of its fatty acid chains.
Coconut oil is comprised of medium-chain fatty acids (MCFAs), also called medium-chain triglycerides or MCTs.
Coconut oil is nature’s richest source of these healthy MCFAs.
By contrast, most common vegetable or seed oils are comprised of long chain fatty acids (LCFAs), also known as long-chain triglycerides or LCTs.
There are several reasons to explain why long-chain fatty acids are not as healthy for you as the MCFAs in coconut oil:
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v LCFAs are difficult for the body to break down — they must be packaged with lipoproteins or carrier proteins and require special enzymes for digestion.
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v LCFAs put more strain on the pancreas, the liver and the entire digestive system.
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v LCFAs are predominantly stored in the body as fat. (That’s why most people buy into the myth that fats are automatically “fattening”.)
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v LCFAs can be deposited within arteries in lipid forms such as cholesterol.
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On the other hand, however, the MCFAs in coconut oil are healthier, because:
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v MCFAs are smaller. They permeate cell membranes easily, and do not require lipoproteins or special enzymes to be utilized effectively by your body.
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v MCFAs are easily digested, thus putting less strain on your digestive system. This is especially important for those of you with digestive or metabolic concerns.
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v MCFAs are sent directly to your liver, where they are immediately converted into energy rather than being stored as fat.
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v MCFAs in coconut oil can actually help stimulate your body’s metabolism, leading to weight loss.
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Coconut Oil Is The Dieter’s Best Friend
Over half of the UK population is either overweight or obese, say medical experts.
One-third of adults will be obese by the year 2020 unless the government takes immediate action, according to medical experts.
The weighty facts:
- Over half the UK population is either overweight or obese, in 2002 70% of men, and 63% of women
- One in five adults are obese
- Obesity in 2-4 year old children almost doubled from 5%-9% from 1989-1998, and in 6-15-year-olds trebled from 5%-16% between 1990-2001
I’m sure you’re aware that obesity affects your quality of life and is linked to many health concerns.
One of the best benefits of coconut oil lies in its ability to help stimulate your metabolism.
Back in the 1940s, farmers in the USA found out about this effect by accident when they tried using inexpensive coconut oil to fatten their livestock.
It didn’t work!
Instead, coconut oil made the animals lean, active and hungry.
Now, I’m certainly not comparing you to a farm animal …
However, many animal and human research studies have demonstrated that replacing LCFAs with MCFAs results in both decreased body weight and reduced fat deposition.
So, by changing the fats in your diet from the unsaturated long-chain fatty acids found in vegetable or seed oils to the MCFAs in coconut oil, along with following an exercise plan, you may find yourself gradually losing those unnecessary pounds.
The reasons are simple:
1. The long-chain fats nearly always go to fat storage, while the MCFAs are burned for energy
2. Since coconut oil helps to stimulate your metabolism, you may burn more calories each day, helping to accelerate weight loss (and probably your activity & energy level)
Coconut oil has often been compared to carbohydrates in its ability to be “burned” for energy. However, since insulin is not involved in the process of digesting the MCFAs in coconut oil, you won’t get those carb-related spikes in your blood sugar level. This is especially good news for those of you concerned about maintaining normal blood sugar levels.
In fact, the ability of MCFAs to be easily digested, to help stimulate the metabolism and be turned into energy has entered the sports arena. Several studies have now shown that MCFAs enhance physical or athletic performance.
Additionally, research has demonstrated that, due to its metabolic effect, coconut oil increases the activity of the thyroid. And you’ve probably heard that a sluggish thyroid is one reason why some people are unable to lose weight, no matter what they do.
Besides weight loss, there are other advantages to boosting your metabolic rate. The healing process accelerates. Cell regeneration increases to replace old cells, and your immune system functions better overall.
Coconut Oil’s Natural “Miracle” Ingredient: Lauric Acid
Yes, it’s true.
Nature still has a few miracles up her sleeve.
You’ve probably heard that breast milk is jam-packed with nutrients and disease-fighting ingredients that help keep babies healthy.
Well, incredibly, coconut oil contains one of the same compounds — lauric acid — found in mother’s milk! And lauric acid is the predominant type of MCFA found in coconut oil.
Fortunately for our health, lauric acid in both breast milk and coconut oil transforms when consumed into a substance called monolaurin, the actual compound responsible for helping to strengthen the immune system.
Skeptical? So were a lot of scientists, who’ve proceeded to test the heck out of this substance.
In fact, a great volume of research has been done establishing the ability of lauric acid to enhance immunity.
What researchers found was that this medium-chain fatty acid derivative actually disrupts the lipid (or fatty) membranes of the offending organisms.
The lauric acid in coconut oil is one effortless way to help strengthen your immune system.
And, unlike the usual lauric acid content of 42-49% in many coconut oil brands, our Organic Extra Virgin Coconut Oil contains a whopping 57% of lauric acid.
If all this wasn’t enough, coconut oil has even more tricks up its sleeve.
Did You Know It Is Excellent For The Skin
You can put it on your skin too. It is excellent for the skin; if you want to become a believer in the health benefits of Coconut Oil, just start using it on your skin. Dry, hard, discoloured, and flaky skin will transform into soft, smooth healthy looking Skin within weeks.
Why You Must Be Choosy About Your Brand of Coconut Oil
As you may know, there is a very wide variety in coconut oil due to factors such as the manufacturing process used to make the oil, the age and type of coconuts, and other issues that impact the quality, effectiveness and healthiness of your coconut oil.
Meeting such high standards is no small feat, but you should not settle for anything less if you want to experience all the health benefits of coconut oil
To purchase or for more information please visit
www.healthyfuel.co.uk